Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

Best Bets: Events to Anticipate, Week of 5/2/16

Who's ready for the semester to be over already? I'm more than ready. Just like I'm more than ready for this weekend to officially begin. But before we get to next week's list of things to do, here's a few events offered up this weekend. You don't want to miss out.

+ Read More

UD's First Green Building Achieves LEED Silver Certification

From the time of its first imagining, UD's newest academic building, SB Hall, was intended to be sustainably and efficiently designed and maintained in keeping with the values promoted by both the Satish & Yasmin Gupta College of Business and UD as a whole. As part of a vision for the future of the university, on April 21, 2016, SB Hall officially received LEED BD+C: New Construction Silver certification.

+ Read More