Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

Class Gifts Enrich Campus, Student Experiences

The mosaic seal in Haggar University Center. The stone sign on Northgate. The marble statue of Mary outside the Church of the Incarnation. These various pieces that enrich and beautify our campus, largely taken for granted by everyone who comes after as things that must always have been here, were actually gifts from graduating classes through the years.

+ Read More

O'Halloran, Weber Join Board of Trustees

The University of Dallas has announced the appointment of two new members to its board of trustees. Terry O'Halloran, MBA '83, and Julie Weber, BA '91, who recently attended their first full meeting in May, are both University of Dallas alumni.

+ Read More