Healthy Relationships

Coming off a difficult relationship break-up?

  • There is no easy way to bounce back from a relationship break-up, but there are some things you can do to soften the pain and begin the process of moving on. Among them are the following:
  • Stay healthy - exercise, watch your diet, spend time with friends.
  • Feel the pain for a while, then....hide the pictures!
  • Don't idealize the other (or yourself).  Begin the process of seeing yourself and the other realistically.
  • Don't play the victim role; it only prolongs the grief.
  • Speaking of grief, know the classic stages - denial, anger, bargaining, depression, acceptance.  You will become quite familiar with them!
  • Work on your automatic negative responses.  There are some specific things you can do to change those automatic negative messages swimming around in your head.
  • Name your feelings - naming feelings activates the prefrontal cortex (the thinking part of the brain) and calms the deep limbic system (the emotional part).
  • Talk it out with a friend and/or counselor - talking it out also activates the prefrontal cortex and calms the limbic system.
  • Journal and/or write a letter to him/her (not to be sent!) - also activates the thinking part of the brain while calming the emotional part.
  • Let your anger out on a pillow, boxing bag, tree, or any other non-animal, but don't hurt yourself....and don't be too hard on that tree!


2018 Galbraith Lecture Explores 'Dante and Liturgical Time'

As we age, most of us ask ourselves, where has the time gone? Borrowing text from UD's Core curriculum, this spring semester's Galbraith Lecture will explore the difference between our own perception of time, and how the philosopher-poet Dante Alighieri viewed mankind's immortal clock, steeped in Scripture and in life.

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UD Presents: 'Dwelling: Paintings by Peter Ligon and Layla Luna'

The Beatrice M. Haggerty Gallery is pleased to announce an upcoming exhibition featuring two Dallas/Fort Worth area artists, Peter Ligon and Layla Luna, who articulate the architectural styling of dwelling spaces in their paintings. Both artists will give presentations at an opening reception on Friday, March 23, at 5:30 p.m. in the Haggar Art History Auditorium located in the Haggerty Art Village on the University of Dallas’ Irving campus.

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Politics Major Empowers Youth, Shares Story Through Theater

Although she herself is not able to vote, Liz Magallanes, BA '18, works to make voting possible for other people. She first got involved with the organization Mi Familia Vota in 2014 and has been contributing to their endeavors ever since, including working with high school students in Dallas ISD. Additionally, she recently had a role in the play "Deferred Action."

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