Relationships

Healthy Relationships

Coming off a difficult relationship break-up?

  • There is no easy way to bounce back from a relationship break-up, but there are some things you can do to soften the pain and begin the process of moving on. Among them are the following:
  • Stay healthy - exercise, watch your diet, spend time with friends.
  • Feel the pain for a while, then....hide the pictures!
  • Don't idealize the other (or yourself).  Begin the process of seeing yourself and the other realistically.
  • Don't play the victim role; it only prolongs the grief.
  • Speaking of grief, know the classic stages - denial, anger, bargaining, depression, acceptance.  You will become quite familiar with them!
  • Work on your automatic negative responses.  There are some specific things you can do to change those automatic negative messages swimming around in your head.
  • Name your feelings - naming feelings activates the prefrontal cortex (the thinking part of the brain) and calms the deep limbic system (the emotional part).
  • Talk it out with a friend and/or counselor - talking it out also activates the prefrontal cortex and calms the limbic system.
  • Journal and/or write a letter to him/her (not to be sent!) - also activates the thinking part of the brain while calming the emotional part.
  • Let your anger out on a pillow, boxing bag, tree, or any other non-animal, but don't hurt yourself....and don't be too hard on that tree!

News

Cor Story: Senior Art Major Seeks Qualification for 2020 Olympics

As an incoming freshman, Abigail Wade, BA '19, thought she might major in one of the sciences and ultimately become a physical therapist; now she's an art major, with a focus in painting. Some things have not changed, however: She is still aiming to represent the U.S. on the archery team in the 2020 Olympics. Also, her love for UD has only grown in her nearly four years here.

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2019 SGCC Comes to UD

Over 90 printmaking artists will be exhibiting their work across six exhibitions in the Haggerty Art Village this March 6 - 9, as part of Texchange, an international printmaking conference held by the Southern Graphics Council International (SGCI) in North Texas.

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Emmet Flood to Speak at 2019 Commencement

UD welcomes Emmet T. Flood, Assistant to the President and Special Counsel to the President, as the 2019 commencement speaker. Emmet T. Flood received his B.A. magna cum laude from the University of Dallas in 1978.

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