Diet

Diet and Nutrition

Tips for Healthy Nutrition

  • Eat breakfast daily - it boosts your metabolism and helps you focus.
  • Hydrate, hydrate, hydrate - maintaining adequate hydration helps concentration.  Try to drink at least 64ox of fluid each day.
  • Eat moderate portions throughout the day.  Listen you your body:  stop eating when you feel conformably full - not overstuffed.
  • Eat a variety of foods - eating the same things day after day can lead to health problems and nutrient deficiencies.
  • Do not turn to food when feeling stressed.  The use of caffeine and/or energy drinks can cause a sudden 'rush' that leads to crash or fatigue.

News

UD Announces Partnership with IWP

Earlier this month, the University of Dallas announced a partnership with the Institute of World Politics (IWP). UD will be the ninth institution of higher learning to partner with IWP.

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Teller Family Finds Friendship, Fraternity in Love of Music

Growing up in a half-Irish Catholic family in Cincinnati, the seven Teller children knew a household full of music. Lucy, Brother Jonah and Brother Simon Teller have used the love of music instilled during childhood by their family to become musicians and produce music of their own.

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UD Engages Conservation, Behavioral Research Efforts with Dallas Zoo

A few years back, the University of Dallas began to form a relationship with the Dallas Zoo, when Assistant Professor of Biology Deanna Soper, Ph.D., and her colleague, Professor of Psychology Scott Churchill, P.h.D., began taking class trips to the zoo. And in the spirit of further collaboration, the world's leading cheetah expert and conservationist, Laurie Marker, Ph.D., founder and executive director of the Cheetah Conservation Fund (CCF) sponsored by the Dallas Zoo, will join the UD community on Thursday, Oct. 25, to give a lecture about her work rescuing the world's fastest land mammal from extinction.

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