Diet

Diet and Nutrition

Tips for Healthy Nutrition

  • Eat breakfast daily - it boosts your metabolism and helps you focus.
  • Hydrate, hydrate, hydrate - maintaining adequate hydration helps concentration.  Try to drink at least 64ox of fluid each day.
  • Eat moderate portions throughout the day.  Listen you your body:  stop eating when you feel conformably full - not overstuffed.
  • Eat a variety of foods - eating the same things day after day can lead to health problems and nutrient deficiencies.
  • Do not turn to food when feeling stressed.  The use of caffeine and/or energy drinks can cause a sudden 'rush' that leads to crash or fatigue.

News

University of Dallas Announces 2020 Gupta Hall of Fame Inductees

The University of Dallas' Satish and Yasmin Gupta College of Business is honored to announce its 2020 Hall of Fame inductees, including Gail Warrior Suchy, MBA '99, CEO of CASPR Group; Michael Stedman Wyatt, MBA '91, executive managing director at Cushman & Wakefield of Texas; and John L. Zogg, Jr., MBA '92, managing director at Crescent Real Estate LLC. New Gupta Hall of Fame members will be inducted during the annual award ceremony on Friday, Jan. 24, 2020, from 6-8 p.m.

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In Memoriam: University Mourns Passing of Beloved Professor

On Dec. 23, 2019, the university bid farewell to a beloved faculty member and alumnus. Professor of English John Alvis, BA '66 MA '69 PhD '73, passed away at age 75, less than two weeks after the passing of his wife, Sara Kathleen, MA '71, to whom he was married for more than 50 years.

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