Diet

Diet and Nutrition

Tips for Healthy Nutrition

  • Eat breakfast daily - it boosts your metabolism and helps you focus.
  • Hydrate, hydrate, hydrate - maintaining adequate hydration helps concentration.  Try to drink at least 64ox of fluid each day.
  • Eat moderate portions throughout the day.  Listen you your body:  stop eating when you feel conformably full - not overstuffed.
  • Eat a variety of foods - eating the same things day after day can lead to health problems and nutrient deficiencies.
  • Do not turn to food when feeling stressed.  The use of caffeine and/or energy drinks can cause a sudden 'rush' that leads to crash or fatigue.

News

Ministry Conference Calls DFW Catholics to Deepen Love of Christ

On Oct. 10-12, 2019, over 3,000 Dallas/Fort Worth area Catholics came together at the Irving Convention Center for the 13th Annual University of Dallas Ministry Conference. The weekend included over 100 conference sessions in English, Spanish and Vietnamese, as well as opportunities for networking with exhibitions from diocesan organizations, publishing companies, authors, speakers and fellow attendees.

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