Diet

Diet and Nutrition

Tips for Healthy Nutrition

  • Eat breakfast daily - it boosts your metabolism and helps you focus.
  • Hydrate, hydrate, hydrate - maintaining adequate hydration helps concentration.  Try to drink at least 64ox of fluid each day.
  • Eat moderate portions throughout the day.  Listen you your body:  stop eating when you feel conformably full - not overstuffed.
  • Eat a variety of foods - eating the same things day after day can lead to health problems and nutrient deficiencies.
  • Do not turn to food when feeling stressed.  The use of caffeine and/or energy drinks can cause a sudden 'rush' that leads to crash or fatigue.

News

UD Launches Reading Initiative, Partners with Local Schools

During the course of the 2018-19 academic year, the university will sponsor a series of lectures, art exhibits, panel discussions and other activities centered around All the Light We Cannot See, the first chosen book for this new community reading initiative, culminating in author Anthony Doerr's visit to campus as the 2019 Eugene McDermott lecturer.

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