Exercise

Exercise and Fitness

There is no doubt that physical activity is good for a healthy mind and body.  Regular exercise helps to control weight, reduce the risk of disease, and can lead to a longer life.

Three types of physical activity are:

  • Aerobic exercise - swimming, bicycling, brisk walking and jogging
  • Muscle-strengthening exercises - weight lifting, push-ups
  • Weight bearing exercises - climbing stairs, running and jumping rope

How to get started

  • Begin slowly - don't try to do too much too quickly
  • Ask a friend to join you - this helps to keep each other motivated
  • Write down your goals - keep a record of daily exercise

Any amount of exercise is better than none.  Exercise helps to clear your mind and relieve your stress.

News

UD Launches Reading Initiative, Partners with Local Schools

During the course of the 2018-19 academic year, the university will sponsor a series of lectures, art exhibits, panel discussions and other activities centered around All the Light We Cannot See, the first chosen book for this new community reading initiative, culminating in author Anthony Doerr's visit to campus as the 2019 Eugene McDermott lecturer.

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