Exercise

Exercise and Fitness

There is no doubt that physical activity is good for a healthy mind and body.  Regular exercise helps to control weight, reduce the risk of disease, and can lead to a longer life.

Three types of physical activity are:

  • Aerobic exercise - swimming, bicycling, brisk walking and jogging
  • Muscle-strengthening exercises - weight lifting, push-ups
  • Weight bearing exercises - climbing stairs, running and jumping rope

How to get started

  • Begin slowly - don't try to do too much too quickly
  • Ask a friend to join you - this helps to keep each other motivated
  • Write down your goals - keep a record of daily exercise

Any amount of exercise is better than none.  Exercise helps to clear your mind and relieve your stress.

News

Ministry Conference Calls DFW Catholics to Deepen Love of Christ

On Oct. 10-12, 2019, over 3,000 Dallas/Fort Worth area Catholics came together at the Irving Convention Center for the 13th Annual University of Dallas Ministry Conference. The weekend included over 100 conference sessions in English, Spanish and Vietnamese, as well as opportunities for networking with exhibitions from diocesan organizations, publishing companies, authors, speakers and fellow attendees.

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