A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

  • Increase your moodiness
  • Decrease your concentration
  • Decrease your ability to retain new information
  • Reduce your ability to handle stress
  • Lessen your body's ability to fight off illnesses

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

  • Associate the bed as only a place to sleep
  • Do not study, watch TV, or eat in bed
  • Develop and maintain a consistent sleep schedule
  • Eliminate tobacco and caffeine use late in the day
  • Avoid alcohol before bed, as it interferes with a peaceful sleep
  • Get plenty of exercise during the day, but not within 2 hours of going to bed
  • Relax and wind down at least 30 minutes before going to bed
  • Avoid drinking large amounts of fluid later in the day
  • Have a light dairy snack before bedtime, but avoid chocolate and sugary snacks
  • Keep a piece of paper and pen by your bedside to jot down the thoughts you feel you might forget before morning


2018 Galbraith Lecture Explores 'Dante and Liturgical Time'

As we age, most of us ask ourselves, where has the time gone? Borrowing text from UD's Core curriculum, this spring semester's Galbraith Lecture will explore the difference between our own perception of time, and how the philosopher-poet Dante Alighieri viewed mankind's immortal clock, steeped in Scripture and in life.

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UD Presents: 'Dwelling: Paintings by Peter Ligon and Layla Luna'

The Beatrice M. Haggerty Gallery is pleased to announce an upcoming exhibition featuring two Dallas/Fort Worth area artists, Peter Ligon and Layla Luna, who articulate the architectural styling of dwelling spaces in their paintings. Both artists will give presentations at an opening reception on Friday, March 23, at 5:30 p.m. in the Haggar Art History Auditorium located in the Haggerty Art Village on the University of Dallas’ Irving campus.

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Politics Major Empowers Youth, Shares Story Through Theater

Although she herself is not able to vote, Liz Magallanes, BA '18, works to make voting possible for other people. She first got involved with the organization Mi Familia Vota in 2014 and has been contributing to their endeavors ever since, including working with high school students in Dallas ISD. Additionally, she recently had a role in the play "Deferred Action."

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