Sleep

Sleep

A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

  • Increase your moodiness
  • Decrease your concentration
  • Decrease your ability to retain new information
  • Reduce your ability to handle stress
  • Lessen your body's ability to fight off illnesses

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

  • Associate the bed as only a place to sleep
  • Do not study, watch TV, or eat in bed
  • Develop and maintain a consistent sleep schedule
  • Eliminate tobacco and caffeine use late in the day
  • Avoid alcohol before bed, as it interferes with a peaceful sleep
  • Get plenty of exercise during the day, but not within 2 hours of going to bed
  • Relax and wind down at least 30 minutes before going to bed
  • Avoid drinking large amounts of fluid later in the day
  • Have a light dairy snack before bedtime, but avoid chocolate and sugary snacks
  • Keep a piece of paper and pen by your bedside to jot down the thoughts you feel you might forget before morning

News

UD in Service: Ph.D. Students Share 'Confessions' in South Irving

UD students not only read St. Augustine's Confessions in Rome, traveling to Ostia to marvel at the place in which, according to Book IX, St. Augustine and his mother, St. Monica, had a joint mystical vision of God -- they also travel 4.4 miles from the Irving campus to read the text with residents of South Irving.

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How to Build a Shortwave Radio

As you know if you’ve read even some of our first UD Reads book, "All the Light We Cannot See," it’s possible to build a radio from random, scavenged parts, as long as you can find the necessary random, scavenged parts, as Werner does in the book. This is also essentially what Assistant Professor and Department Chair of Physics Jacob Moldenhauer did as well: He scavenged parts from the Physics Department, and built a radio.

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Thomas S. Hibbs Appointed President of University of Dallas

The University of Dallas Board of Trustees announced today that it has unanimously selected Thomas S. Hibbs, Ph.D., BA '82 MA '83, to serve as the university's ninth president. The first alumnus of UD to be president, Hibbs has served as dean of the Honors College and distinguished professor of ethics and culture at Baylor University since 2003.

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