Sleep

Sleep

A Good Night's Sleep Really Matters

Not getting enough sleep can have negative impacts on your academics, relationships, work, and overall well being. Inadequate sleep can also:

  • Increase your moodiness
  • Decrease your concentration
  • Decrease your ability to retain new information
  • Reduce your ability to handle stress
  • Lessen your body's ability to fight off illnesses

What is the Right Amount of Sleep?

Some people need only 6-7 hours of sleep, while others require up to 9 or more hours in order to feel awake and be able to function at peak levels. The quality of sleep one gets is just as important as quantity.

How to Improve Your Night's Sleep

Replace your poor sleep habits with a routine that promotes good sleep. Ways to achieve a better night's sleep include:

  • Associate the bed as only a place to sleep
  • Do not study, watch TV, or eat in bed
  • Develop and maintain a consistent sleep schedule
  • Eliminate tobacco and caffeine use late in the day
  • Avoid alcohol before bed, as it interferes with a peaceful sleep
  • Get plenty of exercise during the day, but not within 2 hours of going to bed
  • Relax and wind down at least 30 minutes before going to bed
  • Avoid drinking large amounts of fluid later in the day
  • Have a light dairy snack before bedtime, but avoid chocolate and sugary snacks
  • Keep a piece of paper and pen by your bedside to jot down the thoughts you feel you might forget before morning

News

Teller Family Finds Friendship, Fraternity in Love of Music

Growing up in a half-Irish Catholic family in Cincinnati, the seven Teller children knew a household full of music. Lucy, Brother Jonah and Brother Simon Teller have used the love of music instilled during childhood by their family to become musicians and produce music of their own.

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UD Engages Conservation, Behavioral Research Efforts with Dallas Zoo

A few years back, the University of Dallas began to form a relationship with the Dallas Zoo, when Assistant Professor of Biology Deanna Soper, Ph.D., and her colleague, Professor of Psychology Scott Churchill, P.h.D., began taking class trips to the zoo. And in the spirit of further collaboration, the world's leading cheetah expert and conservationist, Laurie Marker, Ph.D., founder and executive director of the Cheetah Conservation Fund (CCF) sponsored by the Dallas Zoo, will join the UD community on Thursday, Oct. 25, to give a lecture about her work rescuing the world's fastest land mammal from extinction.

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Dallas Ministry Conference Unites Faithful and Faculty

Dallas/Fort Worth area faithful gathered at the Irving Convention Center for the 12th Annual Dallas Ministry Conference (DMC) Oct. 11-13, 2018. Sponsored by the Diocese of Dallas and the University of Dallas, the event seeks to provide opportunities for faith formation.

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