Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

UD Announces Partnership with IWP

Earlier this month, the University of Dallas announced a partnership with the Institute of World Politics (IWP). UD will be the ninth institution of higher learning to partner with IWP.

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Teller Family Finds Friendship, Fraternity in Love of Music

Growing up in a half-Irish Catholic family in Cincinnati, the seven Teller children knew a household full of music. Lucy, Brother Jonah and Brother Simon Teller have used the love of music instilled during childhood by their family to become musicians and produce music of their own.

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UD Engages Conservation, Behavioral Research Efforts with Dallas Zoo

A few years back, the University of Dallas began to form a relationship with the Dallas Zoo, when Assistant Professor of Biology Deanna Soper, Ph.D., and her colleague, Professor of Psychology Scott Churchill, P.h.D., began taking class trips to the zoo. And in the spirit of further collaboration, the world's leading cheetah expert and conservationist, Laurie Marker, Ph.D., founder and executive director of the Cheetah Conservation Fund (CCF) sponsored by the Dallas Zoo, will join the UD community on Thursday, Oct. 25, to give a lecture about her work rescuing the world's fastest land mammal from extinction.

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