Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

Our Kids at Heart: The Evangelizing Power of Catholic Education

"You bring me a letter of acceptance to a Catholic school for your child, and I promise your child will attend Catholic school." This is the promise Father Mark Hamlet, BA '68 MBA '70, makes to his congregation at every Mass. The pastor of Sacred Heart Catholic Church in Austin, Hamlet has spent much of his ministry advocating for Catholic school education through his nonprofit foundation, Our Kids at Heart.

+ Read More

Junior Computer Science Major Interns at Google

This past summer, Yeabkal Wubshit, BA '20, earned the internship that every computer science major dreams of: a position at Google -- and spent the summer working on infrastructures for Google Service Accounts at Google's office in Sunnyvale, California.

+ Read More

Distinguished Alumni Excel in Human Endeavor

The University of Dallas will celebrate the extraordinary achievements of four alumni with its 2019 Distinguished Alumni Awards. Award recipients Deacon Harold Burke-Sivers, MTS '00, Laura Felis Quinn, BS '86 MBA '18, Judy Kelly, BA '63, and John Parker, BA '83 MBA '89, will be honored for their contributions to their professions, communities and the University of Dallas.

+ Read More