Anxiety

Anxiety

Anxiety disorders cause people to have an overwhelming feeling of continual and unrelenting worry, angst, and fear.

Feeling anxious?  Overwhelmed?  Stressed? Somewhat fearful?

Below are several anxiety management techniques taught at the UD Counseling Center:

  • Managing the body - attending to exercise, diet, sleep, and potentially unhealthy substances (caffeine/sugar/alcohol, tobacco, drugs)
  • Breathing - deeply, slowly, frequently
  • Using Mindful Awareness - shifting your focus away from what creates anxiety
  • Not listening when worry calls your name - noticing the physical tension associated with worry and saying 'no' to it
  • Knowing, not showing, anger - recognizing the presence of anger and not acting on it
  • Having a little fun - finding the humor in the shared human condition
  • Turning it off - quieting the ruminative mind
  • Persistently interrupting negative thoughts - thought stopping and thought replacing with persistence
  • Worrying well, but only once - knowing it's okay to worry and doing it well, then letting go
  • Learning to plan instead of worry - using effective planning to help in the letting go process

News

Women In Business Leadership: Integrating Work and Family

The Spring 2019 Women in Business Leadership Panel and Networking Event featured Dallas/Fort Worth's top female leaders and executives. Leaders in their fields joined University of Dallas students, faculty and alumni for lunch and discussion. They shared insights and tips for living both halves of their lives: the work/life integration.

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Parents Support University in Late Daughter's Memory

Mike Kiegerl's youngest daughter, Christine, would have graduated from UD in the Class of 1994, but just before her graduation, she was struck by an impaired truck driver and died instantly. Kiegerl and his wife, Peggy, established the Christine S. Kiegerl Memorial Scholarship in their girl's memory in 1997.

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