Grief and Grieving

Grief and Loss

Loss in our lives is inevitable and grief is a natural way to deal with loss.  The length of the grieving process varies from one person to the next.  Even though grieving can be very painful, it should not be rushed.  Try to situate yourself around supportive people who will allow you the time you need to grieve.

Ways of Coping with Grief

  • Talk to family and friends
  • Seek counseling
  • Read a book or poetry
  • Engage in social activities
  • Exercise
  • Eat healthy foods
  • Get plenty of sleep
  • Seek spiritual support
  • Join a support group
  • Listen to music
  • Take a walk
  • Be patient with yourself
  • Take time to grieve

How to Support Those Who Are Grieving

  • Be a good listener
  • Ask about their feelings
  • Just be with them
  • Share your feelings
  • Help make phone calls if needed
  • Acknowledge their pain
  • Let them grieve for as long as needed
  • Be available

News

Women In Business Leadership: Integrating Work and Family

The Spring 2019 Women in Business Leadership Panel and Networking Event featured Dallas/Fort Worth's top female leaders and executives. Leaders in their fields joined University of Dallas students, faculty and alumni for lunch and discussion. They shared insights and tips for living both halves of their lives: the work/life integration.

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Parents Support University in Late Daughter's Memory

Mike Kiegerl's youngest daughter, Christine, would have graduated from UD in the Class of 1994, but just before her graduation, she was struck by an impaired truck driver and died instantly. Kiegerl and his wife, Peggy, established the Christine S. Kiegerl Memorial Scholarship in their girl's memory in 1997.

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