Grief and Grieving

Grief and Loss

Loss in our lives is inevitable and grief is a natural way to deal with loss.  The length of the grieving process varies from one person to the next.  Even though grieving can be very painful, it should not be rushed.  Try to situate yourself around supportive people who will allow you the time you need to grieve.

Ways of Coping with Grief

  • Talk to family and friends
  • Seek counseling
  • Read a book or poetry
  • Engage in social activities
  • Exercise
  • Eat healthy foods
  • Get plenty of sleep
  • Seek spiritual support
  • Join a support group
  • Listen to music
  • Take a walk
  • Be patient with yourself
  • Take time to grieve

How to Support Those Who Are Grieving

  • Be a good listener
  • Ask about their feelings
  • Just be with them
  • Share your feelings
  • Help make phone calls if needed
  • Acknowledge their pain
  • Let them grieve for as long as needed
  • Be available

News

$250,000 Federal Grant to Support Politics Doctoral Students

"Our department has two fundamental guiding principles: the study of political philosophy and the study of American founding principles," said Richard Dougherty, MA '89 PhD '93, associate professor of politics and director of the politics graduate program. It is this emphasis on American political development combined with the quality of faculty and the rigor of the University of Dallas' politics doctoral program that led the U.S. Department of Education to award UD a $250,405 grant for stipend support for politics doctoral students through its Graduate Assistance in Areas of National Need program.

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Program Aims to Open UD Ethos to Wider Community

On Thursday, Sept. 26, several members of the university community gathered to celebrate the completion of Course II of the Studies in Catholic Faith and Culture program, the first component of UD's Liberal Learning for Life initiative. The course is titled "The Person: Tradition and History."

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