Grief and Grieving

Grief and Loss

Loss in our lives is inevitable and grief is a natural way to deal with loss.  The length of the grieving process varies from one person to the next.  Even though grieving can be very painful, it should not be rushed.  Try to situate yourself around supportive people who will allow you the time you need to grieve.

Ways of Coping with Grief

  • Talk to family and friends
  • Seek counseling
  • Read a book or poetry
  • Engage in social activities
  • Exercise
  • Eat healthy foods
  • Get plenty of sleep
  • Seek spiritual support
  • Join a support group
  • Listen to music
  • Take a walk
  • Be patient with yourself
  • Take time to grieve

How to Support Those Who Are Grieving

  • Be a good listener
  • Ask about their feelings
  • Just be with them
  • Share your feelings
  • Help make phone calls if needed
  • Acknowledge their pain
  • Let them grieve for as long as needed
  • Be available

News

UD Earns Recognition Among America's Best Liberal Arts Colleges

The University of Dallas has been recognized in the 2017-18 Colleges of Distinction Guidebook for the eighth consecutive year among nearly 400 of America's best liberal arts institutions. The annual college guidebook featured the university for having one of the nation's most vibrant college communities and named UD as one of three Catholic Colleges of Distinction in Texas.

+ Read More

Endowment Honors Father, Helps Students Go to Rome

Charles T. Uhl, who worked in UD's IT Department, sent four of his five children to UD and to Rome. When their father passed away, the Uhl children, along with their mother, Nancy, set up a scholarship fund in his name to enable more students to be able to afford Rome each semester.

+ Read More

Iraqi Couple Will Use UD Education to Enrich, Preserve Culture

They came here so that someday, they can go back with even more to offer. Sana Kandalan, MA '19, and Anmar Oghanna, MBA '19, a wife and husband, both received scholarships to pursue graduate education at UD; they hope to use their degrees and experiences here to better serve their community back home in Erbil.

+ Read More