Grief and Grieving

Grief and Loss

Loss in our lives is inevitable and grief is a natural way to deal with loss.  The length of the grieving process varies from one person to the next.  Even though grieving can be very painful, it should not be rushed.  Try to situate yourself around supportive people who will allow you the time you need to grieve.

Ways of Coping with Grief

  • Talk to family and friends
  • Seek counseling
  • Read a book or poetry
  • Engage in social activities
  • Exercise
  • Eat healthy foods
  • Get plenty of sleep
  • Seek spiritual support
  • Join a support group
  • Listen to music
  • Take a walk
  • Be patient with yourself
  • Take time to grieve

How to Support Those Who Are Grieving

  • Be a good listener
  • Ask about their feelings
  • Just be with them
  • Share your feelings
  • Help make phone calls if needed
  • Acknowledge their pain
  • Let them grieve for as long as needed
  • Be available


2018 Galbraith Lecture Explores 'Dante and Liturgical Time'

As we age, most of us ask ourselves, where has the time gone? Borrowing text from UD's Core curriculum, this spring semester's Galbraith Lecture will explore the difference between our own perception of time, and how the philosopher-poet Dante Alighieri viewed mankind's immortal clock, steeped in Scripture and in life.

+ Read More

UD Presents: 'Dwelling: Paintings by Peter Ligon and Layla Luna'

The Beatrice M. Haggerty Gallery is pleased to announce an upcoming exhibition featuring two Dallas/Fort Worth area artists, Peter Ligon and Layla Luna, who articulate the architectural styling of dwelling spaces in their paintings. Both artists will give presentations at an opening reception on Friday, March 23, at 5:30 p.m. in the Haggar Art History Auditorium located in the Haggerty Art Village on the University of Dallas’ Irving campus.

+ Read More

Politics Major Empowers Youth, Shares Story Through Theater

Although she herself is not able to vote, Liz Magallanes, BA '18, works to make voting possible for other people. She first got involved with the organization Mi Familia Vota in 2014 and has been contributing to their endeavors ever since, including working with high school students in Dallas ISD. Additionally, she recently had a role in the play "Deferred Action."

+ Read More