Grief and Grieving

Grief and Loss

Loss in our lives is inevitable and grief is a natural way to deal with loss.  The length of the grieving process varies from one person to the next.  Even though grieving can be very painful, it should not be rushed.  Try to situate yourself around supportive people who will allow you the time you need to grieve.

Ways of Coping with Grief

  • Talk to family and friends
  • Seek counseling
  • Read a book or poetry
  • Engage in social activities
  • Exercise
  • Eat healthy foods
  • Get plenty of sleep
  • Seek spiritual support
  • Join a support group
  • Listen to music
  • Take a walk
  • Be patient with yourself
  • Take time to grieve

How to Support Those Who Are Grieving

  • Be a good listener
  • Ask about their feelings
  • Just be with them
  • Share your feelings
  • Help make phone calls if needed
  • Acknowledge their pain
  • Let them grieve for as long as needed
  • Be available

News

Looking Back at the Photo Reel: President Hibbs' First Day in Office

July 1 marked an era of new beginnings at the University of Dallas as Thomas S. Hibbs, Ph.D., BA '82 MA '83, stepped into the limelight as the university’s ninth and first alumnus president. And his early morning arrival on UD’s Irving campus denoted a full-circle homecoming for the former Holy Trinity seminarian.

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Alumna, Family Endow Chemistry Scholarship, Honor Retired Provost

On July 9, President Thomas S. Hibbs, Ph.D., BA '82 MA '83, along with Alex and Martha Galbraith, parents of alumna Alison Galbraith, BA '12, signed the C.W. Eaker Scholarship Fund for Chemistry/Biochemistry at UD. The endowed scholarship is the first to be received by Hibbs since his presidency began on July 1; it honors longtime and much-loved chemistry professor C.W. Eaker, Ph.D., who served UD with distinction for over 40 years, first as a faculty member, then as dean of Constantin College and finally as provost of the university.

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