Skip to Main Content

Exercise

Exercise and Fitness

There is no doubt that physical activity is good for a healthy mind and body.  Regular exercise helps to control weight, reduce the risk of disease, and can lead to a longer life.

Three types of physical activity are:

  • Aerobic exercise - swimming, bicycling, brisk walking and jogging
  • Muscle-strengthening exercises - weight lifting, push-ups
  • Weight bearing exercises - climbing stairs, running and jumping rope

How to get started

  • Begin slowly - don't try to do too much too quickly
  • Ask a friend to join you - this helps to keep each other motivated
  • Write down your goals - keep a record of daily exercise

Any amount of exercise is better than none.  Exercise helps to clear your mind and relieve your stress.

News

Pursuing Her Vocation, Ministry Alumna Found UD

Debra Ricard, MPM ’20, already had a master’s degree when she decided to enter the master’s program at UD. With a B.A. in architecture from Washington University in St. Louis and a master’s in architecture from the Catholic University of America, Ricard still did not feel she had found her vocation.

+ Read More

University Community Remembers Joyful Sister, Alumna

Sister Mary Brian Bole, BA ’67, was joyful. Her joy and enthusiasm permeated everything she did, from teaching and administrating at numerous Catholic schools (including Bishop Dunne, the Highlands School and Nolan Catholic in the Dallas/Fort Worth area as well as schools in Louisiana and Mississippi), to working in the Office of Undergraduate Admission at UD, to delivering a paper at a political science convention in Hungary just a few years ago.

+ Read More